Red meat also contains a lot of saturated fata nutrients to avoid if you have high blood pressure. Say the American association AARP (formerly the American Association of Retired Persons).
“Doctors generally recommend avoiding saturated fat because it contributes to high blood pressure and adversely affects platelet formation and blood clotting,” he says.
For this reason, experts agree that it is necessary to try to limit red meat as much as possible, or choose lean cuts.
The redder the color of meat, the more likely it is to raise blood pressure, MNT warns.
The cooking method also has an effect
Preliminary research presented at the 2018 American Heart Association’s Lifestyle and Cardiovascular Health / Epidemiology and Prevention Scientific Sessions suggests that Grilled or fried meat can affect blood pressure.
The researchers found that the risk of high blood pressure was a 15% higher in those who preferred their food well-cooked compared to those who preferred raw meat.
Also, risk of blood pressure increased by 17% for those who consumed the highest amounts of heterocyclic aromatic amines (HAAs), chemicals that form when meat protein is charred or exposed to high heat.
Fish and chicken are alternatives to red meat. You can also opt for plant sources such as legumes, tofu or seeds.
What should a person with high blood pressure not eat?
One of the main foods to avoid is salt.. And that is that excess salt (sodium) can raise blood pressure. In fact, many people consume too much sodium without realizing it.
In that sense it is American Heart Association recommends eating less than 2,300 milligrams (mg) a day and not exceeding the 1,500 mg salt limit for most adults.
here are others Foods to avoid if you have high blood pressure:
- ultra-processed foods
- sweet drinks
- Pickled, smoked, sausages and canned
- Saturated fat
- Some seasonings (such as soy sauce)
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