When is the best time to defrost the food you plan to cook?

When we are going to cook products that we have frozen, it is necessary to follow several procedures to ensure that the food retains the freshness it had before it was placed in the freezer. Pay attention to this detail in the future.

After: MUI KITCHEN Editorial Board

The pace of life for some means that things move quickly and everything ends up being left to the last minute. In those cases, it is the food we cook at home that suffers the consequences, and of course those who consume it. Therefore, you need to follow some important steps when defrosting food.

The main thing is that you defrost the food well in advance. If you have frozen fish, beef, chicken or pork, or perhaps some vegetables, it is best to thaw them the night before cooking day.

If you are going to take it out of the fridge, you should be aware of when it thaws to cook it quickly and prevent the decomposition process from starting. But if you don’t have time to do that monitoring, it’s ideal to let it defrost in the lower part of the fridge, that is, in the part that doesn’t freeze.

This way you ensure that your food is fresh and not frozen at the time you plan to use it. Of course, you have to take it out some time in advance to avoid delaying the whole defrosting process.

Of course, you can also use the microwave to defrost the food faster and in a few minutes, but this process causes the food to lose many nutrients and properties when exposed to these waves from the appliance.

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